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How to keep body temperatures down:

July 13, 2018
by Jo Windibank
0 Comment

ensure that the person reduces their levels of physical exertion

  • suggest they take regular cool showers or baths, or at least an overall body wash

 

  • advise them to wear light, loose cotton clothes to absorb sweat and prevent skin irritation

 

  • suggest that they sprinkle their clothes with water regularly, and splash cool water on their face and the back of their neck. A damp cloth on the back of the neck helps temperature regulation

 

  • recommend cold food, particularly salads and fruit with a high water content
  • advise them to drink regularly, preferably water or fruit juice, but avoid alcohol and caffeine (tea, coffee, colas)

 

  • monitor their daily fluid intake, particularly if they have several carers or are not always able to drink unaided
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