ensure that the person reduces their levels of physical exertion
- suggest they take regular cool showers or baths, or at least an overall body wash
- advise them to wear light, loose cotton clothes to absorb sweat and prevent skin irritation
- suggest that they sprinkle their clothes with water regularly, and splash cool water on their face and the back of their neck. A damp cloth on the back of the neck helps temperature regulation
- recommend cold food, particularly salads and fruit with a high water content
- advise them to drink regularly, preferably water or fruit juice, but avoid alcohol and caffeine (tea, coffee, colas)
- monitor their daily fluid intake, particularly if they have several carers or are not always able to drink unaided
